Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 16 rolls
Ingredients: 8 rice paper wrappers; 1 cup shredded carrots; 1 cup sliced cucumbers; 1 cup red bell pepper, thinly sliced; 1 cup fresh spinach leaves; 1/2 cup fresh herbs (mint, cilantro, or basil); Optional: avocado slices, cooked shrimp or tofu; 1/4 cup soy sauce; 1 tbsp rice vinegar; 1 tsp sesame oil; 1 tsp sugar; 1 tsp minced garlic; 1 tsp grated ginger

Highlighted under: Everyday World Food Favorites

I absolutely love making Super Bowl Veggie Spring Rolls for our game day gatherings. They’re light, fresh, and packed with crunchy vegetables that add a vibrant touch to our snack table. The best part? They’re incredibly easy to assemble, and you can customize the fillings to suit your taste. I usually prepare a tangy dipping sauce that complements the rolls perfectly, making them a hit among family and friends. These spring rolls are not only visually appealing but also a healthier alternative to traditional fried snacks.

Created by

Serena Whitaker

Last updated on 2026-01-12T06:17:34.274Z

Creating these Super Bowl Veggie Spring Rolls has become a favorite tradition for me, especially when entertaining friends during the big game. I love how simple it is to put together fresh veggies, and the texture of the rice paper adds a delightful chewiness.

Each time I make them, I experiment with different dips, and I've found that a peanut or soy-based sauce pairs beautifully. The crunch from fresh cucumbers, carrots, and bell peppers truly elevates the experience, making these rolls satisfying and irresistible!

Why You'll Love This Recipe
Crisp vegetables wrapped in delicate rice paper for a refreshing bite
Light dip options that celebrate fresh flavors
Perfect finger food for game day or gatherings!

Perfecting the Filling

The filling for your spring rolls is an opportunity to get creative! While the suggested vegetables provide a nice crunch and variety, feel free to experiment with seasonal or favorite veggies. For a colorful twist, consider adding purple cabbage or shredded radishes. Aim for uniform cuts to ensure even distribution of flavors and a pleasant bite, each piece should be about the size of a matchstick for the best results.

For protein options, cooked shrimp or tofu can elevate the spring rolls from a snack to a satisfying appetizer. If using tofu, opt for firm or extra-firm tofu and pan-fry it until golden to enhance its texture and flavor. Additionally, if you're aiming for a vegan version, make sure any sauces or condiments used align with that preference; there are plenty of substitute options available.

Rolling Technique Matters

When rolling your spring rolls, the technique is key to prevent them from tearing. After soaking the rice paper in warm water, ensure it's pliable but not overly soft; a slight firmness helps maintain structure. As you begin to roll, start with a firm tuck to create a tight seal, and keep the filling relatively centered to avoid overflow.

If you're struggling with tearing wrappers, try practicing with a few extra papers until you get the hang of it. Additionally, you can achieve an appealing presentation by lightly layering different colored vegetables so they peek through the translucent rice paper, making each roll visually inviting.

Ingredients

For the Spring Rolls

8 rice paper wrappers
1 cup shredded carrots
1 cup sliced cucumbers
1 cup red bell pepper, thinly sliced
1 cup fresh spinach leaves
1/2 cup fresh herbs (mint, cilantro, or basil)
Optional: avocado slices, cooked shrimp or tofu

For the Dipping Sauce

1/4 cup soy sauce
1 tbsp rice vinegar
1 tsp sesame oil
1 tsp sugar
1 tsp minced garlic
1 tsp grated ginger

Instructions

Prepare the Dipping Sauce

In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, garlic, and ginger until well combined. Set aside.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds until it becomes pliable. Place it on a clean, damp surface.

Fill the Spring Roll

In the center of the softened rice paper, arrange a small handful of carrots, cucumbers, bell peppers, spinach, and herbs. If using, add avocado slices or shrimp/tofu.

Roll the Spring Roll

Fold the sides of the rice paper over the filling, then roll tightly from the bottom up to seal the roll. Repeat with the remaining wrappers and filling.

Serve

Arrange the spring rolls on a platter and serve with the dipping sauce on the side.

Pro Tips

For added flavor, consider marinating the veggies in a little soy sauce before assembling. You can also add different proteins or swap in your favorite vegetables.

Make-Ahead and Storage Tips

These veggie spring rolls can be made ahead of time, which is perfect for party planning. Once rolled, place them on a damp paper towel and cover with another towel to keep them moist. You can store them in the fridge for up to four hours before serving. For longer storage, consider wrapping each roll individually in plastic wrap to prevent them from drying out or sticking together.

If you want to prepare the dipping sauce in advance, it can be stored in an airtight container in the refrigerator for up to one week. Just give it a good stir before serving, as some separation may occur over time.

Serving Suggestions

To enhance your Super Bowl Veggie Spring Rolls, consider serving with a range of dips beyond the tangy sauce. Peanut sauce, sweet chili sauce, or even a spicy sriracha might interest your guests. Offer a small sampling of each sauce on the platter for a fun and interactive snacking experience.

Enjoy these spring rolls as a light snack, or pair them with heartier sides like a bowl of edamame or a fresh fruit platter for a well-rounded game day spread. The contrast of flavors and textures will ensure your snack table is the highlight of the gathering.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the spring rolls a few hours in advance. Just cover them with a damp cloth to prevent drying out.

→ What can I substitute if I can't find rice paper wrappers?

You can use lettuce leaves as an alternative if rice paper wrappers are unavailable.

→ How do I store leftover spring rolls?

It's best to store leftover spring rolls in an airtight container in the fridge for up to 2 days.

→ Can I use other vegetables for the filling?

Absolutely! Feel free to get creative with your favorite vegetables like bell peppers, zucchini, or even cooked noodles.