Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell peppers, thinly sliced; 1 cup red cabbage, shredded; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 avocado, sliced; Dipping sauce of choice (peanut or hoisin recommended)

Highlighted under: Everyday World Food Favorites

I love making these Super Bowl Appetizer Veggie Spring Rolls for game day gatherings! They bring a fresh and vibrant touch to the table, and everyone seems to enjoy them. The crunch of the veggies paired with a light dipping sauce makes them the perfect finger food. Plus, they can be assembled in just 30 minutes, which is a game-changer when you're preparing for a big celebration. Whether you're a vegetarian or just looking to lighten up your menu, these rolls are a crowd favorite and always disappear fast!

Created by

Serena Whitaker

Last updated on 2026-01-11T18:54:41.283Z

When I first made these veggie spring rolls, I was surprised by how simple yet satisfying they are. The freshness of the vegetables shines here, and the light rice paper wrapper keeps everything perfectly balanced. I like to customize the fillings based on what I have on hand, which adds a personal touch.

One helpful tip is to slightly moisten the rice paper before assembling, as it makes rolling easier. Adding a pinch of fresh herbs like mint or cilantro elevates the flavor profile immensely. Trust me, your guests will be asking for the recipe!

Why You'll Love These Spring Rolls
Crisp, fresh vegetables wrapped in delicate rice paper
Customizable fillings for endless flavor combinations
Light yet satisfying, perfect for any gathering

Choosing the Right Ingredients

The quality of your veggies plays a crucial role in making these spring rolls more delightful. Fresh, crisp vegetables contribute not only to flavor but also to texture. Opt for seasonal produce when available; for instance, using locally grown cucumbers and bell peppers not only enhances taste but also supports sustainable eating. I recommend selecting vibrant, firm veggies to help them retain their crunch even after being assembled.

Herbs like mint and cilantro are not just for flavor; they also impart a refreshing, aromatic quality that elevates the overall experience of the spring rolls. If you're not a fan of either, consider substitutions like basil or dill, which can offer a completely different but equally delicious profile. Be mindful to chop them finely for better distribution within the rolls.

Perfecting the Rolling Technique

When softening the rice paper wrappers, timing is everything. You want them to be pliable but not overly soggy; this typically takes about 10-15 seconds in warm water. Keep an eye on the texture as it should feel like soft leather. If you over-soak the wrappers, they can tear easily during assembly, while under-soaked wrappers may crack.

To ensure effective rolling, start with the right amount of filling. Too much can lead to bursting, while too little will make for a disappointing bite. Aim for about two tablespoons of the filling mixture for each roll. When rolling, tuck the sides snugly as you move from bottom to top for a secure closure; this not only keeps the ingredients contained but also offers an appealing presentation.

Ingredients

Gather these fresh ingredients before you begin:

Fresh Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell peppers, thinly sliced
1 cup red cabbage, shredded
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 avocado, sliced
Dipping sauce of choice (peanut or hoisin recommended)

Keep everything fresh and ready to go for a quick assembly!

Instructions

Follow these simple steps to create your delicious spring rolls:

Prepare the Filling

In a large bowl, combine all the fresh ingredients: carrots, cucumber, bell peppers, red cabbage, mint, cilantro, and avocado. Toss lightly to mix everything together.

Soften the Rice Paper

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds or until it's soft and pliable. Lay it flat on a clean surface.

Assemble the Rolls

Place a small amount of the vegetable mixture in the center of the rice paper. Fold the sides over the filling, then roll it up tightly from the bottom. Repeat with remaining wrappers and filling.

Serve and Enjoy

Serve the spring rolls on a platter with your choice of dipping sauce. Enjoy the fresh flavors and vibrant colors!

Enjoy your homemade spring rolls at your Super Bowl gathering!

Pro Tips

For added flavor, consider marinating your vegetables in a light dressing before assembling the rolls. You can also experiment with proteins like shrimp or tofu to make it heartier.

Serving Suggestions

Pair your spring rolls with a variety of dipping sauces to enhance the experience. While peanut and hoisin sauce are popular choices, you can also try a spicy sriracha mixed with lime for an added kick. Presenting multiple dipping options allows guests to customize their experience and can encourage lively conversation about flavor pairings.

For added flair, consider creating a fresh herb garnish on the serving platter. Arrange extra mint and cilantro alongside your spring rolls for a burst of color and fragrance. It not only makes the dish look more enticing but also invites diners to take a bite that celebrates freshness.

Make-Ahead & Storage Tips

These spring rolls are best enjoyed fresh, but if you're preparing in advance, you can store uncut rolls wrapped in a damp paper towel and then placed inside an airtight container in the refrigerator. They typically hold up well for about 24 hours. Just remember to keep the rolls away from air to prevent them from drying out, which can affect their texture.

If you have leftover filling, it can be used in salads or as a topping for rice bowls the next day. This versatile mixture allows you to minimize waste while maximizing flavor, making for effortless meal prep. Just ensure any remaining veggies are kept refrigerated to maintain their crispness.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prepare the rolls a few hours in advance. Just keep them in an airtight container with a damp paper towel to prevent them from drying out.

→ What can I use as a dipping sauce?

Peanut sauce, hoisin sauce, or a simple soy sauce mixed with lime juice are excellent choices for dipping.

→ Are these spring rolls gluten-free?

Yes, rice paper wrappers are naturally gluten-free. Just ensure your dipping sauce is also gluten-free if needed.

→ Can I add proteins to the spring rolls?

Absolutely! Cooked shrimp, chicken, or tofu can be great added ingredients to provide more sustenance.