Chicken Breast with Sun Dried Tomatoes
Highlighted under: Comfort Food
A delightful blend of juicy chicken breasts and tangy sun-dried tomatoes, perfect for any occasion.
This Chicken Breast with Sun Dried Tomatoes dish is not just a meal; it's an experience! The succulent chicken paired with the rich, tangy flavor of sun-dried tomatoes creates a symphony of tastes that will leave you wanting more.
Why You'll Love This Recipe
- Juicy chicken infused with the bold flavor of sun-dried tomatoes
- Quick to prepare, making it ideal for weeknight dinners
- A beautiful presentation that impresses at any gathering
The Perfect Pairing of Flavors
Chicken breast is a versatile protein that easily adapts to various flavor profiles. In this recipe, the tangy sun-dried tomatoes elevate the dish, providing a burst of umami that perfectly complements the mildness of the chicken. The rich, concentrated flavor of sun-dried tomatoes adds depth to each bite, making this dish not only satisfying but also memorable. Whether you’re preparing a weeknight dinner or entertaining guests, this harmonious combination will surely impress.
The addition of garlic brings an aromatic quality that enhances the overall flavor of the dish. As the garlic sautés, it releases oils that infuse the chicken and tomatoes with a savory warmth. This dish becomes an experience for the senses, from the enticing aroma wafting through your kitchen to the vibrant colors on your plate. It’s these thoughtful details that transform a simple meal into something extraordinary.
Quick and Easy Weeknight Dinner
In today's fast-paced world, finding quick and healthy meal options can be challenging. This Chicken Breast with Sun-Dried Tomatoes recipe is designed with busy schedules in mind. Not only is it quick to prepare, but it also requires minimal cleanup, as everything is cooked in one skillet. With just a few ingredients and approximately 30 minutes of your time, you can serve a delicious and nutritious meal that the whole family will love.
The straightforward steps make it easy for even novice cooks to follow along. You can have dinner on the table in no time, allowing you to spend more quality time with your loved ones. Plus, this dish pairs well with a side salad or steamed vegetables, making it a complete meal that keeps everyone satisfied.
Impressive Presentation
One of the standout features of this dish is its stunning presentation. The vibrant colors of the sun-dried tomatoes and fresh basil create a visually appealing plate that looks as good as it tastes. When hosting a dinner party or a special gathering, a beautiful presentation can elevate the dining experience and impress your guests. Serving this dish in a stylish manner will make it a centerpiece on your table.
To enhance the presentation further, consider drizzling with a little extra olive oil or balsamic glaze before serving. This not only adds a touch of elegance but also enhances the flavor profile of the dish. With a few simple garnishes, you can turn a humble weeknight meal into a gourmet experience that leaves a lasting impression.
Ingredients
Gather the following ingredients to prepare this delicious dish:
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup sun-dried tomatoes, packed in oil, drained and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
Make sure all ingredients are prepped before starting the cooking process.
Instructions
Follow these steps to create your Chicken Breast with Sun Dried Tomatoes:
Prepare the Chicken
Season the chicken breasts with salt, pepper, and dried oregano.
Sear the Chicken
In a large skillet over medium-high heat, heat olive oil. Add the chicken breasts and sear for about 5-7 minutes on each side until golden brown. Remove the chicken and set aside.
Cook the Tomatoes and Garlic
In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for 2-3 minutes until fragrant.
Add Chicken Broth
Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
Combine and Simmer
Return the chicken to the skillet, cover, and let simmer for about 15-20 minutes, until the chicken is cooked through.
Serve
Garnish with fresh basil and serve hot. Enjoy your meal!
Pair this dish with a side of pasta or a fresh salad for a complete meal.
Cooking Tips for Success
To ensure your chicken breasts remain juicy, avoid overcooking them. Use a meat thermometer to check for doneness; the internal temperature should reach 165°F (75°C). If you don't have a thermometer, cut into the thickest part of the chicken to make sure it's no longer pink. Overcooking can lead to dry, tough chicken, so keep an eye on the cooking time.
When selecting sun-dried tomatoes, opt for those packed in oil as they tend to be more flavorful and tender than the dried varieties. If you only have dried sun-dried tomatoes, soak them in warm water or broth for about 20 minutes before using to rehydrate them. This simple step can make a significant difference in the texture and taste of your dish.
Serving Suggestions
This Chicken Breast with Sun-Dried Tomatoes pairs beautifully with a variety of sides. For a wholesome meal, serve it alongside a light quinoa salad or roasted vegetables. The freshness of a green salad with a lemon vinaigrette also complements the richness of the chicken and tomatoes perfectly. Additionally, consider serving it with a side of crusty bread to soak up the flavorful sauce.
For a heartier option, you can serve the chicken over a bed of pasta or rice, allowing the sauce to enrich the grains. This not only makes for a satisfying meal but also adds a comforting element that guests will appreciate. Don't forget to sprinkle some extra fresh basil on top for a burst of color and flavor!
Storage and Reheating
Leftovers from this dish can be stored in an airtight container in the refrigerator for up to three days. To keep the chicken moist, ensure it's tightly sealed. When reheating, use a medium-low heat on the stovetop or microwave, adding a splash of chicken broth to keep the chicken from drying out. This will help retain the delicious flavors while ensuring it's warm throughout.
If you want to freeze your leftovers, place the cooked chicken and sauce in a freezer-safe container. It can last in the freezer for up to three months. When ready to enjoy again, thaw it overnight in the refrigerator and reheat gently. This way, you can enjoy a quick and flavorful meal even on the busiest of days.
Questions About Recipes
→ Can I use fresh tomatoes instead of sun-dried tomatoes?
Yes, but sun-dried tomatoes add a concentrated flavor that enhances the dish.
→ Can I make this recipe ahead of time?
Absolutely! It can be stored in the refrigerator for up to 3 days.
→ What can I serve with this dish?
It pairs well with pasta, rice, or a fresh green salad.
→ Can I freeze leftovers?
Yes, this dish can be frozen for up to 2 months. Reheat thoroughly before serving.
Chicken Breast with Sun Dried Tomatoes
A delightful blend of juicy chicken breasts and tangy sun-dried tomatoes, perfect for any occasion.
Created by: Emily
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup sun-dried tomatoes, packed in oil, drained and chopped
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 cup chicken broth
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
How-To Steps
Season the chicken breasts with salt, pepper, and dried oregano.
In a large skillet over medium-high heat, heat olive oil. Add the chicken breasts and sear for about 5-7 minutes on each side until golden brown. Remove the chicken and set aside.
In the same skillet, add the minced garlic and chopped sun-dried tomatoes. Sauté for 2-3 minutes until fragrant.
Pour in the chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the skillet.
Return the chicken to the skillet, cover, and let simmer for about 15-20 minutes, until the chicken is cooked through.
Garnish with fresh basil and serve hot. Enjoy your meal!
Nutritional Breakdown (Per Serving)
- Calories: 420 kcal
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 110mg
- Sodium: 450mg
- Total Carbohydrates: 8g
- Dietary Fiber: 1g
- Sugars: 3g
- Protein: 48g