Squash Soup Creamy Healthy

Name: Squash Soup Creamy Healthy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups butternut squash, peeled and diced; 1 cup onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 1 tablespoon olive oil; 1 teaspoon ground ginger; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This creamy squash soup is both healthy and delicious, perfect for warming up on a chilly day.

Created by

Emily

Last updated on 2025-12-25T18:28:03.219Z

This squash soup combines the natural sweetness of squash with a creamy texture, making it a comforting dish for any occasion. It's packed with nutrients and is a great way to enjoy fall flavors!

        Why You'll Love This Recipe
        Rich and creamy texture that is incredibly satisfying
Packed with vitamins and antioxidants for a healthy boost
Perfectly seasoned for a comforting taste

      

A Nutrient Powerhouse

Butternut squash is not just delicious; it's also a nutritional powerhouse. Rich in vitamins A and C, it supports your immune system and promotes healthy skin. This creamy squash soup takes advantage of these health benefits, making it a great addition to your diet. The fiber content in squash also aids in digestion, keeping you feeling full and satisfied longer.

The addition of coconut milk not only enhances the creamy texture but also brings healthy fats into the mix. These fats are essential for absorbing fat-soluble vitamins, ensuring that your body gets the most out of the nutrients in this soup. By combining these ingredients, you create a dish that's as good for your body as it is for your taste buds.

Versatile and Easy to Customize

One of the best things about this squash soup recipe is its versatility. Feel free to add your favorite spices, such as cumin or nutmeg, to give it a unique twist. You can also incorporate other vegetables like carrots or sweet potatoes for added flavor and nutrition. This soup is extremely forgiving, allowing you to experiment without fear.

Additionally, you can adjust the thickness of your soup by varying the amount of vegetable broth or coconut milk you use. Want a chunkier texture? Simply blend only half of the soup and leave some pieces unblended. This flexibility makes it easy to tailor the recipe to your personal preferences or dietary needs.

Perfect for Meal Prep

This creamy squash soup is an excellent option for meal prep enthusiasts. It stores beautifully in the refrigerator for up to a week, allowing you to enjoy a healthy homemade meal whenever you need it. Simply reheat on the stovetop or in the microwave for a quick lunch or dinner. You can also freeze portions for later use, making it a convenient option for busy days.

By preparing this soup in advance, you not only save time during the week but also ensure you have a nourishing meal ready to go. Pair it with a slice of whole-grain bread or a fresh salad for a well-rounded meal that will keep you satisfied.

Ingredients

Ingredients for Squash Soup

2 cups butternut squash, peeled and diced
1 cup onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
1 tablespoon olive oil
1 teaspoon ground ginger
Salt and pepper to taste
Fresh herbs for garnish (optional)

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.

Cook the Squash

Add the diced squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it to a blender in batches.

Add Coconut Milk and Seasoning

Stir in the coconut milk and ground ginger. Season with salt and pepper to taste. Heat through for an additional 5 minutes.

Serve and Garnish

Serve hot, garnished with fresh herbs if desired.

Storage Tips

To store any leftover squash soup, let it cool to room temperature before transferring it to an airtight container. It can be kept in the refrigerator for up to 5 days. For longer storage, consider freezing the soup in individual portions. This way, you can enjoy a warm, comforting bowl any time you crave it.

When reheating, add a splash of vegetable broth or coconut milk if the soup has thickened too much. This will help restore its creamy consistency and enhance its flavor.

Serving Suggestions

This creamy squash soup pairs wonderfully with a variety of accompaniments. A sprinkle of roasted pumpkin seeds adds a delightful crunch and additional nutrition. For a little kick, consider drizzling with sriracha or adding a dollop of Greek yogurt on top.

For a complete meal, serve the soup alongside a fresh salad or a hearty sandwich. The contrasting flavors will elevate your dining experience and make it more satisfying.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can use any squash variety, such as acorn or pumpkin, though the flavor may vary slightly.

→ Is this soup vegan?

Yes, this recipe is vegan as it uses vegetable broth and coconut milk.

→ How can I make this soup spicier?

Add a pinch of cayenne pepper or red pepper flakes to taste.

→ Can I freeze the soup?

Yes, this soup freezes well. Store it in airtight containers for up to 3 months.