Healthy Crockpot Black Bean Chili

Name: Healthy Crockpot Black Bean Chili
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 8 servings
Ingredients: 2 cans black beans, rinsed and drained; 1 can diced tomatoes; 1 bell pepper, chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 cup corn kernels (fresh or frozen); 2 tablespoons chili powder; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 4 cups vegetable broth; Juice of 1 lime; Fresh cilantro for garnish

Highlighted under: Fresh Healthy Meals Favorites

I love making this Healthy Crockpot Black Bean Chili because it's so easy to prepare and incredibly satisfying. Just toss all the ingredients into the crockpot and let it do the work while I go about my day. Not only is it packed with protein and fiber from the black beans, but it’s also loaded with fresh vegetables. It's perfect for busy weeknights or meal prepping for lunches throughout the week. I find that the flavors deepen beautifully as it simmers, making it a favorite in our household.

Created by

Serena Whitaker

Last updated on 2026-01-13T02:17:34.966Z

When I first experimented with this Healthy Crockpot Black Bean Chili, I was amazed at how simple it was to cook a hearty meal without standing over the stove. It’s my go-to recipe for chilly evenings when I need something warm, filling, and nutritious. The combination of spices really brings out the flavors of the beans and vegetables, creating a comforting dish.

One tip I’ve learned is to add a bit of lime juice right before serving; it brightens up the flavors beautifully. Pair it with some whole-grain bread or a simple salad for a complete meal that everyone will enjoy.

Why You'll Love This Recipe
Rich and savory flavors that come together effortlessly
Perfect for meal prep and can be frozen for later
Packed with nutrients, making it a guilt-free indulgence

Understanding Chili Flavors

The combination of spices in this black bean chili creates a deep, satisfying flavor profile. Chili powder provides the foundational heat, while cumin adds a warm earthiness that enhances the beans' natural sweetness. Smoked paprika contributes a subtle, smoky taste, which elevates the overall dish and complements the vegetables perfectly. For those who enjoy a little extra kick, consider adding a pinch of cayenne pepper or some chopped jalapeños to the mix. The layers of flavor build beautifully as it slow-cooks throughout the day.

In addition to seasoning, the role of fresh ingredients can’t be overstated. Onions and garlic create a fragrant base, while bell peppers add texture and a hint of sweetness. When choosing your onions, white or yellow varieties work best as they offer a balanced flavor. If you prefer a milder chili, opt for a small amount of green bell pepper or swap with zucchini for a different texture. Remember, using fresh produce enhances both the taste and nutritional value of your chili.

Meal Prep and Storage Tips

One of the best aspects of this black bean chili is its versatility and ease of meal prep. After cooking, you can store any leftovers in airtight containers in the fridge for up to four days. For longer storage, this chili freezes exceptionally well. Portion it into freezer-safe containers, leaving space for expansion, and it can last for up to three months. When you're ready to enjoy, simply thaw it overnight in the fridge and reheat on the stove until heated through, or use a microwave in short bursts to warm it evenly.

If you’re planning to scale this recipe, increasing the ingredient amounts by half or double can be done quite easily, especially for gatherings. Just ensure you have a large enough crockpot or multiple pots to accommodate the increased volume. Don’t forget to adjust seasoning to maintain a balanced flavor as well, and keep an eye on the cooking time; larger batches may need an additional hour or so to ensure the veggies cook through.

Ingredients

For the Chili

2 cans black beans, rinsed and drained
1 can diced tomatoes
1 bell pepper, chopped
1 onion, chopped
2 cloves garlic, minced
1 cup corn kernels (fresh or frozen)
2 tablespoons chili powder
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
4 cups vegetable broth
Juice of 1 lime
Fresh cilantro for garnish

Instructions

Combine Ingredients

In your crockpot, combine the black beans, diced tomatoes, bell pepper, onion, garlic, corn, chili powder, cumin, smoked paprika, salt, pepper, and vegetable broth.

Cook

Cover and cook on low for 8 hours or high for 4 hours, until vegetables are tender.

Finish Up

Once done, stir in the lime juice and adjust seasoning as needed. Serve hot, garnished with fresh cilantro.

Pro Tips

Feel free to add your favorite veggies like zucchini or carrots for extra nutrition. For a spicier kick, add jalapeños or cayenne pepper to the mix.

Perfect Pairings

This Healthy Crockpot Black Bean Chili is incredibly versatile in terms of what you can serve it with. Consider pairing it with a side of cornbread for a comforting and filling meal, or serve over cooked quinoa or brown rice for added texture and nutrients. Top it with diced avocado, shredded cheese, or a dollop of Greek yogurt for a creamy contrast that balances the chili's spices beautifully.

For a lighter option, serve it alongside a fresh green salad dressed with lime vinaigrette. The acidity from the lime will complement the chili's rich flavors nicely. Additionally, a sprinkle of crunchy tortilla chips on top can add a fun texture that enhances every bite.

Ingredient Substitutions

If you're looking to customize this recipe to fit dietary needs, there are many substitutions that work well. For a gluten-free option, make sure your vegetable broth is certified gluten-free. If you're not a fan of black beans, kidney beans or pinto beans can be substituted with similar cooking times and results. Each type of bean brings its own unique flavor and texture, so feel free to experiment based on your preferences.

For a vegetarian option, stick with vegetable broth, but if you want to add a meaty depth, shredded chicken or ground turkey can be included. Just be sure to adjust the cooking time accordingly; shredded chicken usually needs about 6-8 hours on low, while ground meat typically cooks through in about 4 hours on high.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, but you'll need to soak them overnight and adjust the cooking time accordingly.

→ Is this chili suitable for freezing?

Absolutely! This chili freezes well in airtight containers for up to 3 months.

→ Can I make this chili spicier?

Yes, you can add more chili powder or include jalapeños for extra heat.

→ What are some good toppings for this chili?

I recommend avocado, shredded cheese, sour cream, or crushed tortilla chips for added texture and flavor.