Protein Balls with Coconut

Name: Protein Balls with Coconut
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup peanut butter; 1/4 cup honey; 1/2 cup protein powder; 1/2 cup shredded coconut; 1/4 cup chocolate chips (optional)

Highlighted under: Healthy & Light

Delicious and nutritious protein balls, rolled in coconut, perfect for a quick snack or post-workout boost.

Created by

Emily

Last updated on 2025-12-24T19:48:36.671Z

Protein balls with coconut are not just a treat but a powerhouse of nutrients. Perfect for satisfying your sweet tooth while keeping your energy levels high, these little bites are ideal for busy lifestyles.

        Why You Will Love These Protein Balls
        Packed with protein to fuel your day
Natural sweetness with a hint of coconut
Quick and easy to make, no baking required

      

Nutritional Benefits

These protein balls are not just a tasty treat; they are also a powerhouse of nutrition. With a combination of oats, peanut butter, and protein powder, each bite delivers a balanced mix of carbohydrates, healthy fats, and protein. This makes them an excellent choice for anyone looking to maintain energy levels throughout the day or recover after a workout.

The shredded coconut adds a delightful texture and natural sweetness, while also providing healthy fats that can help keep you satiated. This snack is ideal for those who lead an active lifestyle and need a quick, nutritious option that won’t weigh them down.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can customize them to suit your taste preferences or dietary needs. Swap out the peanut butter for almond or cashew butter if you're looking for a different flavor profile or have nut allergies. You can also use agave syrup or maple syrup instead of honey for a vegan-friendly version.

Feel free to experiment with add-ins such as dried fruits, seeds, or different types of protein powder. This adaptability means you can make these protein balls again and again without getting bored.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. They can last up to a week, making them a great make-ahead snack option. For longer storage, you can freeze them for up to three months. Just make sure to separate each ball with parchment paper to prevent them from sticking together.

When you’re ready to enjoy a frozen protein ball, simply take one out and let it sit at room temperature for a few minutes. It will soften slightly and be ready to eat, giving you a quick, nutritious snack whenever you need it.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup peanut butter
1/4 cup honey
1/2 cup protein powder
1/2 cup shredded coconut
1/4 cup chocolate chips (optional)

Mix all the ingredients thoroughly before shaping them into balls.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, peanut butter, honey, protein powder, and shredded coconut. Stir until well mixed.

Add Chocolate Chips

If desired, fold in the chocolate chips for added flavor.

Shape into Balls

Use your hands to form the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls in the refrigerator for about 30 minutes to firm up before serving.

Enjoy your protein balls as a nutritious snack!

Perfect Post-Workout Snack

After a workout, your body craves nutrients to recover and rebuild. These protein balls provide the ideal mix of protein and carbohydrates to help replenish your energy levels. The combination of oats and peanut butter works synergistically to help repair muscles while keeping you full until your next meal.

They’re easy to pack in your gym bag, making them a convenient option when you’re on the go. Just grab one or two after your workout, and you’ll be on your way to feeling revitalized.

Kid-Friendly Treats

These protein balls are not only delicious but are also a hit with kids! Their sweet and nutty flavor, along with the fun texture of shredded coconut, makes them a fun snack for children. You can even involve your kids in the preparation process, teaching them about healthy eating while enjoying some quality time together.

Pack these protein balls in their lunchboxes or serve them as an after-school snack for a nutritious boost that they’ll love. Plus, with various add-ins, you can create flavors that cater to your child’s preferences.

Questions About Recipes

→ Can I use a different nut butter?

Yes, you can substitute peanut butter with almond butter or any nut butter of your choice.

→ How can I make these vegan?

Replace honey with maple syrup or agave nectar to make the recipe vegan.

→ Can I add other ingredients?

Absolutely! Feel free to add nuts, seeds, or dried fruits for extra flavor and nutrition.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week, or you can freeze them for longer storage.