Light Chicken Burrito Bowl Lunch

Name: Light Chicken Burrito Bowl Lunch
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 tablespoon olive oil; 1 teaspoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; 2 cups brown rice, cooked; 1 can black beans, rinsed and drained; 1 cup corn, frozen or fresh; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup cherry tomatoes, halved; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Fresh Healthy Meals Favorites

Enjoy a refreshing and healthy twist on a classic burrito bowl with this Light Chicken Burrito Bowl Lunch, perfect for meal prep or a quick weeknight dinner.

Created by

Serena Whitaker

Last updated on 2026-01-03T01:45:36.902Z

This Light Chicken Burrito Bowl is not only delicious but also packed with nutrients. It's an ideal choice for those looking for a healthier option without compromising on flavor!

        Why You'll Love This Recipe
        Fresh ingredients that burst with flavor
Easily customizable to suit your taste
Perfect for meal prep or a quick lunch

      

A Healthy Option for Any Occasion

The Light Chicken Burrito Bowl is not only delicious but also a nutritious choice for lunch or dinner. Packed with lean protein from the chicken, fiber from the black beans, and whole grains from the brown rice, this meal offers a well-rounded nutritional profile. It's a fantastic way to fuel your body without feeling weighed down, making it ideal for busy days when you need energy and focus.

This recipe is a great option for meal prep. You can prepare multiple servings in advance, ensuring you have a healthy meal ready to go throughout the week. Simply store the components separately in airtight containers, and when it's time to eat, just assemble your bowl. This makes it easy to manage portions and maintain a balanced diet even on the busiest of days.

Customizable to Your Taste

One of the best features of this Light Chicken Burrito Bowl is its versatility. You can easily substitute or add ingredients to suit your personal preferences. For instance, if you prefer a vegetarian option, feel free to swap the chicken for grilled tofu or tempeh. Alternatively, you can add extra veggies like zucchini or spinach to increase the nutritional value and flavor.

You can also experiment with different toppings. Consider adding a dollop of Greek yogurt for creaminess or a sprinkle of cheese for extra richness. If you enjoy a bit of heat, toss in some jalapeños or a drizzle of your favorite hot sauce. The possibilities are endless, allowing you to create a unique bowl that you’ll look forward to every time.

Perfect for Family Meals

This recipe is perfect for family dinners, as it caters to various tastes and dietary preferences. Set up a burrito bowl bar where each family member can customize their bowl with their favorite ingredients. This interactive approach not only makes mealtime more fun but also encourages everyone to eat healthier by choosing fresh ingredients they love.

Additionally, you can easily scale up the recipe to accommodate larger gatherings. Simply increase the quantities of chicken, rice, and toppings to serve a crowd. This dish is sure to be a hit at family gatherings, picnics, or casual get-togethers, making it a go-to recipe for all occasions.

Ingredients

For the Chicken

1 lb chicken breast, diced
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
Salt and pepper to taste

For the Bowl

2 cups brown rice, cooked
1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 red bell pepper, diced
1 avocado, sliced
1 cup cherry tomatoes, halved
Fresh cilantro for garnish
Lime wedges for serving

Mix and match your favorite toppings for a personalized touch!

Instructions

Cook the Chicken

In a skillet, heat olive oil over medium heat. Add the diced chicken, chili powder, cumin, salt, and pepper. Cook until the chicken is fully cooked and no longer pink, about 7-10 minutes.

Prepare the Base

While the chicken is cooking, prepare your brown rice according to package instructions.

Assemble the Bowl

In each serving bowl, layer the cooked brown rice, black beans, corn, diced bell pepper, and cooked chicken. Top with sliced avocado and cherry tomatoes.

Garnish and Serve

Garnish with fresh cilantro and serve with lime wedges on the side. Enjoy your Light Chicken Burrito Bowl!

Feel free to add any extra toppings you love!

Storage Tips

To keep your Light Chicken Burrito Bowl fresh throughout the week, store the components separately. The cooked chicken can be kept in the refrigerator for up to four days, while the brown rice and vegetables can last about the same time. For longer storage, consider freezing the chicken and rice, as they will retain their quality for up to three months.

When reheating, ensure that the chicken and rice are heated thoroughly to avoid any food safety issues. You can reheat in a microwave or on the stovetop, adding a splash of water to the rice to prevent it from drying out.

Nutritional Benefits

This Light Chicken Burrito Bowl is rich in essential nutrients. The chicken breast provides a great source of lean protein, which is crucial for muscle repair and growth. Meanwhile, the brown rice offers complex carbohydrates that fuel your body with lasting energy, making it an excellent choice for active individuals.

Adding black beans boosts the fiber content, promoting digestive health and keeping you feeling full longer. The fresh vegetables not only add color and flavor but also contribute vitamins, minerals, and antioxidants that are beneficial for overall health.

Serving Suggestions

To elevate your Light Chicken Burrito Bowl experience, consider pairing it with a refreshing drink. A homemade lemonade or iced tea can complement the flavors beautifully. If you're looking for something heartier, serve your bowl alongside a light soup, like a tomato basil or a vegetable broth.

For an extra kick of flavor, you could also include a side of tortilla chips and salsa. This adds a fun crunch to your meal, making it perfect for a casual lunch or dinner gathering. Don't forget to include some lime wedges to squeeze over the top for that zesty finish!

Questions About Recipes

→ Can I substitute quinoa for brown rice?

Yes! Quinoa is a great alternative and adds extra protein.

→ How long will leftovers last?

Leftovers can be stored in the fridge for up to 3 days.

→ Can I make this dish vegetarian?

Absolutely! Simply omit the chicken and add more beans or veggies.

→ What other toppings can I add?

Try adding shredded cheese, sour cream, or jalapeños for extra flavor!