Roasted Stuffed Bell Peppers

Highlighted under: Everyday World Food Favorites

I absolutely love making roasted stuffed bell peppers! There's something so satisfying about combining fresh vegetables with flavorful fillings. Each time I prepare this dish, I enjoy experimenting with different ingredients, whether it's quinoa, rice, or savory herbs. The vibrant colors of the peppers and the aroma that fills the kitchen absolutely makes my day. Plus, they make for a healthy meal option that never fails to impress friends and family gatherings.

Serena Whitaker

Created by

Serena Whitaker

Last updated on 2026-01-07T15:01:35.351Z

When I first tried roasted stuffed bell peppers, I was amazed at how versatile they could be. I discovered that by varying the stuffing—like using a mix of spices and proteins—I could create a completely new flavor profile each time. This not only kept things exciting in the kitchen but also catered to different tastes and dietary preferences.

One specific tip I’d love to share is to roast the peppers before stuffing them. This enhances their sweetness and ensures they’re tender by the time the dish is ready. Trust me, this small step elevates the entire meal!

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Why You Will Love This Recipe

  • Colorful and appealing presentation
  • Customizable fillings to suit your taste
  • Perfect for meal prepping or family dinners

Choosing the Right Peppers

When selecting bell peppers for this dish, look for ones that are firm and bright in color, indicating freshness. Larger peppers often provide more stuffing space, but it’s essential to ensure they can stand upright. You can also opt for different colors, such as red, yellow, or orange, each adding a slightly different sweetness to the dish. If you prefer spice, consider using poblano or jalapeño peppers for a kick.

After cutting the tops off the peppers, take some time to remove the seeds and membranes carefully. This step is crucial for creating a smooth texture within the filling and avoiding any bitter notes. If you’re planning to serve a crowd, using mini bell peppers can offer a fun twist that’s perfect for appetizers or smaller portions.

Ingredient Substitutions and Customizations

This recipe is highly adaptable, allowing you to utilize various grains or legumes based on personal preference or dietary needs. For instance, if you're gluten-free, quinoa is an excellent choice. If you're looking for added protein, lentils can replace black beans, and they cook relatively quickly. Not a fan of corn? Diced zucchini or spinach can seamlessly substitute, adding extra nutrients and moisture.

Cheese adds a creamy element that enhances the overall flavor profile of the stuffed peppers. However, if you're dairy-free, options like nutritional yeast sprinkled on top or vegan cheese can work well. Additionally, don't hesitate to experiment with spices—cayenne or chili powder can elevate the heat, while fresh herbs like oregano or parsley can add unique flavor notes to your filling.

Storing and Reheating Leftovers

Once the roasted stuffed bell peppers have cooled, store any leftovers in an airtight container in the refrigerator for up to three days. They can also be frozen for longer storage—just ensure they are well-wrapped to prevent freezer burn. To reheat, place them in an oven preheated to 350°F (175°C) and warm them for about 20 minutes, or until heated through. This method helps retain the peppers' structure and flavor better than microwaving.

For an effortless meal prep option, consider preparing the filling in advance. You can store the filling separately in the fridge for up to five days, making it quick to stuff and roast the peppers whenever you're ready. This not only saves time but also allows for customizing the meal to different preferences at a moment's notice.

Ingredients

For the Stuffed Peppers

  • 4 large bell peppers (any color)
  • 1 cup cooked quinoa or rice
  • 1 cup black beans, drained and rinsed
  • 1 cup corn kernels
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish

Note: Feel free to mix and match the fillings according to your personal preference.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Peppers

Slice the tops off the bell peppers and remove the seeds. Lightly brush them with olive oil and place them in a baking dish.

Make the Filling

In a mixing bowl, combine the cooked quinoa or rice, black beans, corn, cumin, smoked paprika, salt, and pepper. Mix until well combined.

Stuff the Peppers

Spoon the filling mixture into each bell pepper, pressing it down gently. If desired, sprinkle shredded cheese on top.

Roast the Peppers

Cover the baking dish with foil and roast in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes or until the peppers are tender.

Garnish and Serve

Remove from the oven, garnish with fresh cilantro, and enjoy your delicious stuffed peppers!

Tip: Serve with a side of salsa or avocado for an extra treat!

Pro Tips

  • For added flavor, consider adding chopped onions, garlic, or even cooked ground meat to your filling mix. A dash of hot sauce can also kick things up a notch!

Enhancing Flavor with Additional Toppings

After roasting, consider enhancing your stuffed peppers with additional toppings for added flavor and texture. A drizzle of lime juice just before serving is excellent for brightening the overall dish. You can also top with diced avocado or a dollop of sour cream to introduce creaminess that balances the dish’s savory elements.

For those who enjoy a crunch, some crushed tortilla chips or a sprinkle of pumpkin seeds on top can add a delightful textural contrast. Fresh avocado salsa or pico de gallo served alongside not only complements the flavors but adds freshness and brightness to each bite.

Meal Prep and Serving Ideas

These stuffed peppers are exceptionally versatile for meal prep. As a complete dish, they pack well for lunch or dinner. Pair them with a simple side salad or some roasted vegetables to create an affordable, nutritious meal. I also enjoy serving them with a side of salsa or guacamole for dipping, which makes the meal even more enjoyable.

If you want to make your gathering more interactive, serve the roasted peppers alongside a taco bar setup, allowing guests to customize their toppings. This approach not only encourages creativity but also caters to various tastes, making it a fun experience for everyone involved.

Questions About Recipes

→ Can I use different types of rice?

Absolutely! You can use brown rice, wild rice, or even cauliflower rice as a low-carb alternative.

→ Are stuffed peppers freezable?

Yes, you can freeze stuffed peppers before or after cooking. Just make sure to wrap them well to prevent freezer burn.

→ What's the best way to reheat stuffed peppers?

Reheat in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also use the microwave for a quicker option.

→ How do I make these vegetarian?

Simply omit any meat and add more vegetables or legumes to the filling, like mushrooms or lentils for extra protein.

Roasted Stuffed Bell Peppers

I absolutely love making roasted stuffed bell peppers! There's something so satisfying about combining fresh vegetables with flavorful fillings. Each time I prepare this dish, I enjoy experimenting with different ingredients, whether it's quinoa, rice, or savory herbs. The vibrant colors of the peppers and the aroma that fills the kitchen absolutely makes my day. Plus, they make for a healthy meal option that never fails to impress friends and family gatherings.

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Serena Whitaker

Recipe Type: Everyday World Food Favorites

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

For the Stuffed Peppers

  1. 4 large bell peppers (any color)
  2. 1 cup cooked quinoa or rice
  3. 1 cup black beans, drained and rinsed
  4. 1 cup corn kernels
  5. 1 teaspoon cumin
  6. 1 teaspoon smoked paprika
  7. Salt and pepper to taste
  8. 1 cup shredded cheese (optional)
  9. Fresh cilantro for garnish

How-To Steps

Step 01

Preheat your oven to 375°F (190°C).

Step 02

Slice the tops off the bell peppers and remove the seeds. Lightly brush them with olive oil and place them in a baking dish.

Step 03

In a mixing bowl, combine the cooked quinoa or rice, black beans, corn, cumin, smoked paprika, salt, and pepper. Mix until well combined.

Step 04

Spoon the filling mixture into each bell pepper, pressing it down gently. If desired, sprinkle shredded cheese on top.

Step 05

Cover the baking dish with foil and roast in the preheated oven for 25 minutes. Remove the foil and bake for an additional 5-10 minutes or until the peppers are tender.

Step 06

Remove from the oven, garnish with fresh cilantro, and enjoy your delicious stuffed peppers!

Extra Tips

  1. For added flavor, consider adding chopped onions, garlic, or even cooked ground meat to your filling mix. A dash of hot sauce can also kick things up a notch!

Nutritional Breakdown (Per Serving)

  • Calories: 420 kcal
  • Total Fat: 16g
  • Saturated Fat: 6g
  • Cholesterol: 20mg
  • Sodium: 350mg
  • Total Carbohydrates: 62g
  • Dietary Fiber: 12g
  • Sugars: 5g
  • Protein: 14g