Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Ingredients: 4 chicken thighs, bone-in and skin-on; 2 cups cherry tomatoes, halved; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 red onion, sliced; 3 cloves garlic, minced; 1 tablespoon dried oregano; 1 teaspoon salt; ½ teaspoon black pepper; 3 tablespoons olive oil; Fresh parsley, chopped; Lemon wedges

Highlighted under: Everyday World Food Favorites

I love making this Mediterranean Chicken Sheet Pan because it's a delightful escape to Mediterranean flavors right at home. The vibrant colors of the bell peppers, the rich aroma of oregano, and the juicy chicken all come together effortlessly in one pan. Plus, it makes cleanup a breeze! I often prepare this dish when I want something fresh yet comforting, and it’s always a hit with family and friends. It’s a simple way to bring the taste of summer to any table, regardless of the season.

Created by

Serena Whitaker

Last updated on 2026-02-01T19:21:35.855Z

When I first experimented with the Mediterranean Chicken Sheet Pan, I was amazed by how a handful of ingredients could produce such bold flavors. The key is to let the chicken marinate for at least 30 minutes, allowing the spices to penetrate the meat fully. I often prepare this meal during the week for a quick dinner but impressively flavorful enough for guests.

During one gathering, I served this dish alongside a simple Greek salad, and the combination was outstanding. The juicy roasted chicken paired wonderfully with the crisp vegetables, proving that this recipe isn't just about convenience; it’s about showcasing fresh ingredients that sing together harmoniously.

Why You'll Love This Recipe
Vibrant flavors that brighten any meal
One-pan preparation makes cleanup quick and easy
Healthy ingredients that nourish without sacrificing taste

The Role of Fresh Ingredients

Using fresh, high-quality ingredients elevates this Mediterranean Chicken Sheet Pan dish significantly. The cherry tomatoes burst with juiciness as they roast, releasing their sweetness, while the red and yellow bell peppers add both crunch and color. When marinating, the chicken thighs absorb the flavors of olive oil, garlic, and oregano, creating a mouthwatering combination that's both aromatic and satisfying. Opt for organic produce whenever possible to ensure vibrant flavors and nutrients.

It's also worth noting that using bone-in, skin-on chicken thighs enhances both flavor and moisture in the dish. The skin crisps up beautifully in the oven, providing a delightful contrast to the tender meat. If you're looking for a leaner substitution, you can use boneless, skinless chicken breasts, though they may require slightly less cooking time to avoid drying out.

Perfecting the Cooking Process

Achieving perfectly roasted chicken and vegetables is all about timing and temperature. Make sure to preheat your oven thoroughly to 425°F (220°C) so that the chicken can start cooking immediately, creating a golden crust on the skin. Keep an eye on the vegetables; they should be soft and lightly caramelized but not mushy, which usually takes about 35-40 minutes. If the edges of the veggies start to blacken too quickly, you can stir them halfway through the cooking time.

For best results, use a meat thermometer to check the chicken's internal temperature, aiming for 165°F (74°C). This ensures your chicken is not only safe but also juicy. If you notice the chicken skin is not as crispy as you'd like, consider broiling it for the last 2-3 minutes of cooking for an extra crunch.

Ingredients

For the Chicken and Vegetables

4 chicken thighs, bone-in and skin-on
2 cups cherry tomatoes, halved
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
3 cloves garlic, minced
1 tablespoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
3 tablespoons olive oil

For Garnish

Fresh parsley, chopped
Lemon wedges

Make sure to use fresh vegetables for the best results!

Instructions

Prepare the Marinade

In a large bowl, combine olive oil, garlic, oregano, salt, and pepper. Add the chicken thighs, ensuring they are well coated. Let them marinate for at least 30 minutes.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Arrange the Pan

On a large sheet pan, spread out the marinated chicken thighs. Surround them with the cherry tomatoes, bell peppers, and red onion.

Roast in the Oven

Place the sheet pan in the preheated oven and roast for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

Garnish and Serve

Once done, remove from the oven and garnish with fresh parsley and lemon wedges before serving.

Serve with a side of crusty bread to soak up the delicious juices!

Pro Tips

For an extra layer of flavor, try adding feta cheese to the vegetables for the last 10 minutes of roasting time.

Storage and Reheating Tips

If you find yourself with leftovers, this dish stores well in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through. This method helps retain the chicken's crispy skin and the vegetables' texture. Alternatively, you can microwave individual portions, though be aware that the skins might lose some crispiness.

For longer storage, consider freezing the dish. Allow it to cool completely before transferring it to a freezer-safe container. It can last in the freezer for up to 3 months. When ready to enjoy, thaw it overnight in the refrigerator and reheat in the oven as mentioned.

Serving Suggestions

This Mediterranean Chicken Sheet Pan dish is versatile and can be served on its own or paired with other sides. A fresh arugula salad with lemon vinaigrette complements the robust flavors of the chicken beautifully. You could also serve it over a bed of fluffy couscous or quinoa, which soaks up the savory juices from the pan.

To add a Mediterranean twist, consider a side of tzatziki or hummus for dipping, enhancing the dish's flavor profile. If you’d like to add a bit more heartiness, serving it with warm pita bread will make for a complete meal that feels satisfying and balanced.

Questions About Recipes

→ Can I use boneless chicken instead?

Yes, boneless chicken thighs or breasts can be used, but reduce the cooking time to about 25-30 minutes.

→ What vegetables can I substitute?

You can use zucchini, eggplant, or asparagus instead, based on your preference.

→ Can this dish be prepared ahead of time?

Absolutely! You can marinate the chicken the day before and store it in the refrigerator.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.