Creamy Squash Soup Recipe

Name: Creamy Squash Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup coconut milk; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon ground cumin; 1/2 teaspoon nutmeg

Highlighted under: Healthy & Light

This creamy squash soup is a comforting and delicious dish perfect for chilly evenings. With its velvety texture and rich flavor, it’s sure to become a favorite in your home.

Created by

Emily

Last updated on 2025-12-24T19:48:41.744Z

This creamy squash soup is not only delicious but also packed with nutrients. Squash is a fantastic source of vitamins A and C, making this soup both healthy and satisfying. It's perfect for a cozy dinner, and the recipe is simple enough for anyone to follow.

        Why You'll Love This Recipe
        Velvety texture that warms the soul
Natural sweetness from the squash complemented by spices
Easy to make with minimal ingredients

      

Perfect for Any Occasion

This creamy squash soup is not just a dish for chilly evenings; it’s versatile enough to be served at any occasion. Whether you're hosting a cozy gathering, preparing a family meal, or simply looking for a nutritious lunch option, this soup fits the bill perfectly. It can be a delightful starter or even a main course when paired with crusty bread or a fresh salad.

The rich, velvety texture of the soup makes it a comforting choice for those cold winter nights, while its vibrant color adds a pop of cheer to your table. With its ability to impress guests while being incredibly easy to prepare, it’s a win-win in the kitchen!

Nutritional Benefits

Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are crucial for maintaining healthy skin, vision, and immune function. The addition of coconut milk adds healthy fats, providing a creamy consistency without dairy, making it suitable for various dietary preferences, including vegan and lactose-free diets.

Moreover, this soup is high in fiber, which aids digestion and keeps you feeling full longer. Incorporating this creamy squash soup into your weekly meal plan can contribute to a balanced diet while satisfying your taste buds.

Customizing Your Soup

One of the best aspects of this creamy squash soup is its adaptability. Feel free to experiment with additional spices such as ginger or cinnamon for a warm, aromatic twist. You can also add a bit of heat by including a pinch of cayenne pepper or red pepper flakes, depending on your preference.

For those looking to boost the nutritional profile even further, consider adding cooked lentils, chickpeas, or even sautéed greens like spinach or kale. These additions can enhance the flavor and texture while increasing the soup's protein and fiber content.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup coconut milk
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon ground cumin
1/2 teaspoon nutmeg

Make sure all ingredients are fresh for the best flavor.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot, along with the vegetable broth, cumin, and nutmeg. Bring to a boil, then reduce the heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a blender in batches. Once blended, return it to the pot.

Add Coconut Milk

Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

Serve

Ladle the soup into bowls and enjoy hot. Garnish with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

This soup can be stored in the fridge for up to 3 days or frozen for longer storage.

Storage and Reheating Tips

This creamy squash soup is perfect for meal prep, as it stores well in the refrigerator for up to five days. Make a large batch on the weekend, and you’ll have ready-to-eat meals throughout the week. Store the soup in airtight containers to maintain freshness and flavor.

When reheating, you can use a stovetop pot over medium heat or the microwave. If the soup thickens in the fridge, simply add a splash of vegetable broth or water to reach your desired consistency while reheating.

Serving Suggestions

For an extra touch, consider garnishing your creamy squash soup with a drizzle of coconut milk, a sprinkle of pumpkin seeds, or fresh herbs like cilantro or parsley. These garnishes not only enhance the visual appeal but also add a delightful crunch and flavor contrast.

Pair the soup with a side of crusty bread, homemade croutons, or a fresh garden salad for a complete meal. The combination of the warm, creamy soup with a crisp side dish creates a satisfying dining experience that everyone will enjoy.

Frequently Asked Questions

Can I use frozen butternut squash for this recipe? Yes, frozen butternut squash can be a convenient alternative. Just ensure it’s thawed before adding it to the pot to ensure even cooking.

What can I substitute for coconut milk? If you’re not a fan of coconut milk, you can use almond milk or cashew cream for a similar creamy texture. Keep in mind that the flavor will vary slightly, so choose according to your taste preference.

Questions About Recipes

→ Can I use other types of squash?

Yes, other types of squash like acorn or pumpkin can also work well in this recipe.

→ Is this soup vegan?

Yes, this creamy squash soup is vegan as it uses coconut milk instead of dairy.

→ How can I make it spicier?

You can add a pinch of cayenne pepper or some chopped jalapeños for a spicy kick.

→ Can I make this soup ahead of time?

Absolutely! This soup stores well and flavors develop even more when made a day in advance.