Butternut Squash Soup with Cream

Highlighted under: Healthy & Light

This creamy butternut squash soup is the perfect blend of sweet and savory, making it a delightful dish for any occasion.

Emily

Created by

Emily

Last updated on 2025-12-24T19:51:35.419Z

This Butternut Squash Soup with Cream is a warm, comforting dish that brings together the rich flavors of roasted squash and a hint of cream. Perfect for chilly evenings!

Why You'll Love This Recipe

  • Smooth and creamy texture that warms your soul
  • Natural sweetness from roasted butternut squash
  • Easy to make and perfect for gatherings
  • Can be customized with spices and toppings

A Perfect Fall Delight

As the leaves change color and the air turns crisp, there's nothing quite like a warm bowl of butternut squash soup to embrace the season. This dish not only captures the essence of fall with its vibrant color and comforting flavors but also offers a satisfying way to incorporate seasonal produce into your meals. The natural sweetness of the butternut squash shines through, making it a delightful choice for family dinners or cozy gatherings with friends.

This creamy butternut squash soup is versatile enough to serve as a starter or a main course. Pair it with crusty bread or a fresh salad for a complete meal that will impress your guests. The rich, velvety texture of the soup makes it feel indulgent, yet it's simple enough for a weeknight dinner. It's a dish that brings people together, inviting them to share in its warmth and comfort.

Health Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, which play a crucial role in maintaining healthy skin and a strong immune system. Additionally, this vibrant vegetable contains dietary fiber, making it a great option for digestion and overall gut health. Incorporating butternut squash into your diet can contribute to a balanced and nutritious lifestyle, adding both flavor and health benefits to your meals.

Moreover, the antioxidants found in butternut squash help combat oxidative stress in the body. This can lead to better overall health, reducing the risk of chronic diseases. So, enjoying a bowl of this soup not only satisfies your taste buds but also supports your well-being. It's a wonderful way to nourish your body while enjoying the delightful flavors of fall.

Customization Options

One of the best aspects of this butternut squash soup is its adaptability. Feel free to experiment with different spices to create a flavor profile that suits your palate. A dash of nutmeg or a sprinkle of cinnamon can enhance the sweetness of the squash, while a pinch of cayenne pepper can add a delightful kick. Don't hesitate to get creative and make this soup your own!

Toppings can also elevate your soup experience. Consider garnishing with roasted pumpkin seeds, a swirl of balsamic reduction, or a dollop of sour cream for added creaminess. Fresh herbs like thyme or parsley can provide a burst of freshness, while crispy bacon or croutons can add a satisfying crunch. These simple additions can transform your butternut squash soup into a gourmet dish that looks as good as it tastes.

Ingredients

For the Soup

  • 2 medium butternut squashes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Olive oil for drizzling

Enjoy the flavors of fall with this delicious soup.

Instructions

Prepare the Vegetables

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread out on a baking sheet and roast for 25 minutes, or until tender.

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Combine and Blend

Add the roasted butternut squash and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth.

Finish with Cream

Stir in the heavy cream and adjust the seasoning with salt and pepper. Heat through before serving.

Serve hot, garnished with a swirl of cream or a sprinkle of fresh herbs if desired.

Serving Suggestions

Serving butternut squash soup is a delightful experience that can be enhanced with the right accompaniments. For a complete meal, consider pairing your soup with a fresh arugula salad topped with goat cheese and walnuts. The peppery greens and creamy cheese will complement the soup's sweetness beautifully, creating a balanced dining experience. Alternatively, a warm, crusty baguette or artisanal bread can be perfect for dipping, soaking up every last drop of the velvety soup.

For special occasions, you might want to serve the soup in individual bowls or even hollowed-out mini pumpkins for a charming presentation. This not only enhances the visual appeal but also adds an extra touch of seasonal flair. A sprinkle of fresh herbs or a drizzle of high-quality olive oil right before serving can elevate your dish, making it feel restaurant-worthy.

Storage and Reheating Tips

If you find yourself with leftovers, you're in luck! Butternut squash soup stores beautifully in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container. When you're ready to enjoy it again, simply reheat on the stove over low heat, stirring occasionally to ensure even warming. If the soup seems too thick after refrigeration, feel free to add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze butternut squash soup in freezer-safe containers for up to three months. This makes it an excellent option for meal prep. When you're ready to eat, thaw it overnight in the fridge and reheat as mentioned above. This way, you can enjoy the comforting taste of homemade soup any time of the year, even on the busiest days.

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Questions About Recipes

→ Can I use frozen butternut squash?

Yes, frozen butternut squash can be used; just ensure it's thawed before roasting.

→ How can I make this soup vegan?

Substitute heavy cream with coconut cream or a plant-based cream alternative.

→ Can I store leftovers?

Absolutely! Store in an airtight container in the fridge for up to 3 days.

→ What can I serve with this soup?

This soup pairs well with crusty bread or a fresh salad.

Butternut Squash Soup with Cream

This creamy butternut squash soup is the perfect blend of sweet and savory, making it a delightful dish for any occasion.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Emily

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 2 medium butternut squashes, peeled and diced
  2. 1 onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. Salt and pepper to taste
  7. Olive oil for drizzling

How-To Steps

Step 01

Preheat your oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread out on a baking sheet and roast for 25 minutes, or until tender.

Step 02

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion is translucent.

Step 03

Add the roasted butternut squash and vegetable broth to the pot. Bring to a simmer and cook for 10 minutes. Use an immersion blender to puree the soup until smooth.

Step 04

Stir in the heavy cream and adjust the seasoning with salt and pepper. Heat through before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 250 kcal
  • Total Fat: 18g
  • Saturated Fat: 11g
  • Cholesterol: 65mg
  • Sodium: 400mg
  • Total Carbohydrates: 26g
  • Dietary Fiber: 4g
  • Sugars: 5g
  • Protein: 4g