Protein Bagels Made With Cottage Cheese
Highlighted under: Fresh Healthy Meals Favorites
I absolutely love making these protein bagels with cottage cheese! They’re not only an excellent source of protein, but they also deliver a delightful chewy texture that's hard to resist. I discovered this recipe when looking for healthier alternatives to traditional bagels. With just a few simple ingredients, these bagels come together quickly and are perfect for breakfast or a snack. They also pair perfectly with your favorite spreads, making them versatile and satisfying. Trust me, once you try these, you'll be hooked!
When I first attempted making bagels with cottage cheese, I was surprised by how simple the process was. The high protein content of the cottage cheese not only boosts the nutritional value but also gives the bagels a wonderfully moist texture. I recommend using low-fat cottage cheese for a lighter option that still packs a punch.
After experimenting with different seasonings, I've found that adding a sprinkle of everything bagel seasoning on top right before baking makes all the difference. It gives each bite an incredible depth of flavor that complements the mildness of the cottage cheese beautifully.
Why You'll Love These Bagels
- High in protein to keep you full longer
- Easy to customize with your favorite toppings
- Perfect for meal prep and quick breakfasts
The Benefits of Cottage Cheese in Baking
Cottage cheese is a fantastic addition to these bagels, enhancing their protein content significantly. Unlike traditional bagels, which lack substantial nutrition, incorporating cottage cheese not only makes these bagels a satiating choice but also contributes a unique texture that’s chewy and satisfying. The moisture from the cottage cheese results in bagels that remain soft even after baking, preventing them from becoming rock-hard.
Moreover, the curds of cottage cheese create little pockets of flavor and texture, ensuring each bite is delightful. Keep in mind that using a low-fat variety is typically fine, but achieving the best balance of flavor and moisture is key. I usually opt for a full-fat or 2% cottage cheese, which provides optimal creaminess without compromising the structure of the dough.
Perfecting the Bagel Shape
When shaping the dough into bagels, consistency in size is important for even baking. Aim for uniform portions, roughly the size of a tennis ball, which can yield about 6-8 bagels depending on your desired thickness. To create the iconic bagel shape, roll each ball gently in your hands and then poke a hole in the center. Ideally, the hole should be about 1-2 inches wide, as they will close up slightly while baking.
If you find the dough is too sticky, consider lightly flouring your hands or surface to prevent sticking. Just remember that minimal flouring will keep them soft in texture after baking, so go easy on the flour. Ensuring that the holes are well-formed before baking will lead to beautiful, well-cooked bagels that are easy to slice.
Serving and Storing Your Bagels
Once the bagels cool on a wire rack, they can be sliced for immediate enjoyment. I personally love spreading cream cheese or avocado for a quick, nutritious breakfast. These bagels also hold up well to toppings like smoked salmon, fresh herbs, or even a layer of almond butter for a sweet treat. To serve them fresh, try toasting them lightly for an added layer of texture and warmth.
If you plan on making a batch ahead of time, these bagels freeze beautifully. Allow them to cool completely before wrapping each bagel tightly in plastic wrap and placing them in a freezer-safe bag. They can be stored for up to 3 months. To reheat, simply toast them directly from frozen or place them in a preheated oven at 375°F (190°C) for about 10 minutes. This technique restores their initial chewy and delightful texture.
Ingredients
Gather these ingredients to get started:
Ingredients
- 1 cup cottage cheese
- 1 cup whole wheat flour
- 1/2 cup oats
- 1 egg
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- Optional: Everything bagel seasoning for topping
Combine all the ingredients and mix well before shaping your bagels.
Instructions
Follow these steps to create your protein-packed bagels:
Mix the Dough
In a large bowl, combine the cottage cheese, whole wheat flour, oats, egg, baking powder, salt, and olive oil. Stir until a dough forms.
Shape the Bagels
Divide the dough into equal portions and roll each piece into a ball. Use your finger to make a hole in the center of each ball, shaping it into a bagel.
Prepare for Baking
Place the bagels on a parchment-lined baking sheet. If desired, sprinkle with everything bagel seasoning.
Bake the Bagels
Preheat your oven to 375°F (190°C) and bake the bagels for 20 minutes or until golden brown.
Cool and Enjoy
Allow the bagels to cool on a wire rack before slicing. Serve with your favorite spreads!
Savor the delicious flavor and protein boost from these homemade bagels!
Pro Tips
- For added flavor, you can mix in herbs or cheese into the dough before baking. These bagels also freeze well, so feel free to make a larger batch!
Ingredient Substitutions
If you're looking to make these bagels gluten-free, you can substitute the whole wheat flour with a 1:1 gluten-free baking blend. This substitution ensures the same moistness while accommodating dietary needs. However, keep in mind that the texture might vary slightly, so adjust the liquid content if the dough seems too dry.
For a richer flavor, consider swapping the olive oil for melted coconut oil or unsalted butter, which can add depth to the bagels. Additionally, if you’d like to incorporate some extra nutrition, mixing in finely chopped veggies, such as spinach or bell peppers, is a fantastic way to include some greens without interfering with the dough's structure.
Troubleshooting Common Issues
If your bagels come out too dense, it may be a result of overmixing the dough. Be gentle when combining your ingredients, just folding them until they are barely mixed. This technique prevents the formation of too much gluten, which can lead to heavy bagels. If you suspect the flour measurement was off, use a kitchen scale for the most accurate results.
Another common issue is bagels that are too dry after baking. If this happens, consider checking your oven’s temperature calibration, as an oven that’s too hot can overbake the bagels quickly. If you want softer bagels, you could also reduce the baking time slightly or cover them loosely with aluminum foil during part of the baking process.
Questions About Recipes
→ Can I use low-fat cottage cheese?
Yes, low-fat cottage cheese works great in this recipe!
→ How do I store the bagels?
Store them in an airtight container in the fridge for up to a week or freeze for longer storage.
→ Can I add toppings to the bagels?
Absolutely! Feel free to add poppy seeds, sesame seeds, or any seasoning you prefer.
→ What can I serve these bagels with?
These bagels are delicious with cream cheese, avocado, smoked salmon, or your favorite nut butter.
Protein Bagels Made With Cottage Cheese
I absolutely love making these protein bagels with cottage cheese! They’re not only an excellent source of protein, but they also deliver a delightful chewy texture that's hard to resist. I discovered this recipe when looking for healthier alternatives to traditional bagels. With just a few simple ingredients, these bagels come together quickly and are perfect for breakfast or a snack. They also pair perfectly with your favorite spreads, making them versatile and satisfying. Trust me, once you try these, you'll be hooked!
Created by: Serena Whitaker
Recipe Type: Fresh Healthy Meals Favorites
Skill Level: Easy
Final Quantity: 8 bagels
What You'll Need
Ingredients
- 1 cup cottage cheese
- 1 cup whole wheat flour
- 1/2 cup oats
- 1 egg
- 1 tablespoon baking powder
- 1 teaspoon salt
- 1 tablespoon olive oil
- Optional: Everything bagel seasoning for topping
How-To Steps
In a large bowl, combine the cottage cheese, whole wheat flour, oats, egg, baking powder, salt, and olive oil. Stir until a dough forms.
Divide the dough into equal portions and roll each piece into a ball. Use your finger to make a hole in the center of each ball, shaping it into a bagel.
Place the bagels on a parchment-lined baking sheet. If desired, sprinkle with everything bagel seasoning.
Preheat your oven to 375°F (190°C) and bake the bagels for 20 minutes or until golden brown.
Allow the bagels to cool on a wire rack before slicing. Serve with your favorite spreads!
Extra Tips
- For added flavor, you can mix in herbs or cheese into the dough before baking. These bagels also freeze well, so feel free to make a larger batch!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 40mg
- Sodium: 250mg
- Total Carbohydrates: 24g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 10g