Healthy Crockpot Tomato Basil White Bean Soup
Highlighted under: Fresh Healthy Meals Favorites
I absolutely love making this Healthy Crockpot Tomato Basil White Bean Soup on busy days. It’s incredibly simple to prepare, and the slow cooking allows the flavors to meld beautifully, yielding a comforting bowl of goodness by dinnertime. The combination of tomatoes, basil, and white beans not only satisfies my taste buds but also nourishes my body. Plus, it’s versatile—feel free to customize it with your favorite veggies or spices. It’s the perfect meal to warm you up, and I can’t wait for you to try it!
When I first made this soup, I was amazed at how easy it was to create something so flavorful with minimal effort. The slow cooker truly works its magic, allowing the fresh ingredients to fuse together over time. Adding the basil at the end really enhances that vibrant flavor!
I recommend serving this soup with a crusty piece of bread for dipping. It’s a wonderful way to enjoy a healthy meal without spending hours in the kitchen. Plus, the leftovers taste even better the next day!
Why You Will Love This Recipe
- Rich and hearty flavor with fresh basil notes
- Nutritious ingredients that fill you up without weighing you down
- Perfect for meal prep and easy to reheat for busy weeknights
Enhancing the Flavor Profile
One of the key components that elevate this Healthy Crockpot Tomato Basil White Bean Soup is the use of fresh garlic and onion. Sautéing these aromatics in olive oil before adding them to the slow cooker can deepen the flavor, creating a beautiful base for the soup. If you're short on time, though, adding them raw works just fine—just be aware that the raw garlic will impart a sharper taste than cooked garlic would.
To customize the flavor further, think about experimenting with the spices. For an enhanced warmth, consider adding a pinch of smoked paprika or a dash of Worcestershire sauce. Each of these will bring their own unique depth to the soup. Additionally, if you're a fan of umami, a tablespoon of soy sauce can also be an excellent addition.
Ingredient Substitutions and Variations
This soup is incredibly versatile when it comes to substitutions. If you’re in a pinch and don’t have white beans, feel free to swap in chickpeas or kidney beans; both will hold up well in the slow cooker and add their unique flavor profiles. For a creamier texture, you might consider using cannellini beans and mashing a portion before returning them to the pot.
If you're looking to boost the nutritional value, adding diced carrots, celery, or spinach can enhance both the flavor and texture without overwhelming the dish. Simply toss them in with the other ingredients at the beginning of the cooking process. This not only introduces a new layer of taste but also makes it a heartier dish that’s packed with nutrients.
Storage and Meal Prep
This Tomato Basil White Bean Soup is perfect for meal prepping. You can make a large batch and store it in airtight containers in the refrigerator for up to five days. For longer storage, consider freezing the soup in individual portions, which allows you to easily thaw and reheat servings throughout the week. Just be sure to leave some space in the containers, as the soup will expand as it freezes.
When reheating, a gentle approach is best. You can warm individual servings in the microwave, but for the best texture and flavor, heat the soup on the stovetop over medium-low heat, stirring frequently until it is warmed through. Adding a splash of vegetable broth or water can help restore the soup’s original consistency, ensuring it remains luscious and full of flavor.
Ingredients
Main Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
Instructions
Cooking Instructions
Prepare the Ingredients
In a large slow cooker, add the white beans, crushed tomatoes, diced onion, minced garlic, vegetable broth, olive oil, dried basil, salt, black pepper, and red pepper flakes if using. Stir to combine.
Cook the Soup
Cover the slow cooker and set it to low for 6 hours or high for 3 hours. About 30 minutes before serving, add fresh basil leaves for an aromatic touch.
Serve and Enjoy
Once cooked, adjust seasoning if necessary, and serve the soup hot, garnished with additional fresh basil.
Enjoy
Pro Tips
- For added depth of flavor, feel free to throw in some chopped carrots or celery along with the other ingredients. Top each bowl with a sprinkle of Parmesan cheese for an extra treat!
Serving Ideas
To elevate your dining experience, serve this Healthy Crockpot Tomato Basil White Bean Soup with a side of crusty whole-grain bread or fresh baguette. The bread is perfect for dipping, allowing you to soak up every last bite of the flavorful broth. Alternatively, pair it with a light salad topped with a zesty vinaigrette to contrast the heartiness of the soup.
For a heartier meal, adding a dollop of yogurt or a sprinkle of grated Parmesan cheese on top just before serving provides a creamy texture and additional flavor. Fresh basil as a garnish not only adds visual appeal but also complements the soup's texture and undertones beautifully.
Troubleshooting and Adjustments
If you find your soup is too thick, don't hesitate to add more vegetable broth or a splash of water until your desired consistency is reached. For those who prefer a thicker broth, consider blending a portion of the soup with an immersion blender before returning it; this will create a creamier texture without adding any cream.
If the soup ends up being too salty, adding a diced potato can absorb some of the excess salt while cooking. Just let it simmer for an additional 30 minutes until the potato is tender, then remove it before serving. Adjusting the seasonings after cooking can be tricky, so start with lower amounts and taste as you go.
Questions About Recipes
→ Can I use dried beans instead of canned?
Yes, but you’ll need to soak and cook them prior to adding them to the slow cooker. Adjust the liquid as needed.
→ How long does this soup last in the fridge?
The soup will last for up to 5 days in the refrigerator in an airtight container.
→ Can I freeze this soup?
Absolutely! It freezes well for up to 3 months. Just thaw and reheat when ready to serve.
→ What can I serve with this soup?
This soup pairs wonderfully with crusty bread or a fresh side salad.
Healthy Crockpot Tomato Basil White Bean Soup
I absolutely love making this Healthy Crockpot Tomato Basil White Bean Soup on busy days. It’s incredibly simple to prepare, and the slow cooking allows the flavors to meld beautifully, yielding a comforting bowl of goodness by dinnertime. The combination of tomatoes, basil, and white beans not only satisfies my taste buds but also nourishes my body. Plus, it’s versatile—feel free to customize it with your favorite veggies or spices. It’s the perfect meal to warm you up, and I can’t wait for you to try it!
Created by: Serena Whitaker
Recipe Type: Fresh Healthy Meals Favorites
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Main Ingredients
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 can (28 oz) crushed tomatoes
- 1 onion, diced
- 4 cloves garlic, minced
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- Fresh basil leaves for garnish
How-To Steps
In a large slow cooker, add the white beans, crushed tomatoes, diced onion, minced garlic, vegetable broth, olive oil, dried basil, salt, black pepper, and red pepper flakes if using. Stir to combine.
Cover the slow cooker and set it to low for 6 hours or high for 3 hours. About 30 minutes before serving, add fresh basil leaves for an aromatic touch.
Once cooked, adjust seasoning if necessary, and serve the soup hot, garnished with additional fresh basil.
Extra Tips
- For added depth of flavor, feel free to throw in some chopped carrots or celery along with the other ingredients. Top each bowl with a sprinkle of Parmesan cheese for an extra treat!
Nutritional Breakdown (Per Serving)
- Calories: 210 kcal
- Total Fat: 4g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 490mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 10g