Mayak Eggs (Korean Marinated Eggs)
Highlighted under: Global Flavors
Mayak Eggs, also known as Korean Marinated Eggs, are a delightful treat that combines perfectly boiled eggs with a savory, umami-rich marinade. This dish is incredibly easy to make and adds a burst of flavor to any meal or snack.
Mayak Eggs are not only delicious but also visually appealing. The combination of the marinated eggs with a sprinkle of sesame seeds and green onions makes this dish as pleasing to the eyes as it is to the palate.
Why You Will Love This Recipe
- Rich umami flavor from the marinade
- Perfectly soft-boiled eggs with a creamy yolk
- Quick to prepare and great as a snack or side dish
The Perfect Snack
Mayak Eggs are not just a side dish; they make for an incredible snack that you can enjoy at any time of the day. The rich umami flavor from the marinade seeps into the perfectly soft-boiled eggs, creating a bite-sized treat that is both satisfying and nutritious. Whether you're looking for a quick snack to fuel your day or a unique appetizer for a gathering, these eggs fit the bill beautifully.
What makes these eggs truly special is their versatility. You can enjoy them on their own, add them to salads, or even use them as a topping for rice bowls. The flavor profile is so rich and delicious that they can elevate even the simplest of meals. Plus, they are easy to prepare in advance, making them a convenient option for meal prep.
Culinary Flexibility
One of the best things about Mayak Eggs is how adaptable they are. While the traditional marinade is scrumptious as is, feel free to customize it to suit your taste. You can add different spices, herbs, or even switch up the type of vinegar used. This flexibility means you can make a version that perfectly aligns with your flavor preferences or dietary needs.
Additionally, Mayak Eggs can be enjoyed warm or cold, making them suitable for all occasions. They are perfect for picnics, lunch boxes, or as a quick breakfast option. Just slice them in half, and you have a beautiful, Instagram-worthy treat that’s as pleasing to the eye as it is to the palate.
Nutritional Benefits
Eggs are a powerhouse of nutrition, packed with high-quality protein, vitamins, and minerals. Incorporating Mayak Eggs into your diet not only satisfies your taste buds but also provides essential nutrients that can contribute to a balanced diet. The combination of protein from the eggs and the healthful ingredients in the marinade makes this dish a wholesome choice.
Moreover, the use of ingredients like garlic and ginger in the marinade adds additional health benefits. Garlic is known for its immune-boosting properties, while ginger can help with digestion and inflammation. This means that enjoying Mayak Eggs is not just a guilty pleasure; it can be a nourishing addition to your meals.
Ingredients
For the Marinated Eggs
- 4 large eggs
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon red pepper flakes (optional)
- Chopped green onions for garnish
- Sesame seeds for garnish
Make sure to use fresh eggs for the best flavor and texture.
Instructions
Boil the Eggs
Place the eggs in a pot and cover with water. Bring to a boil over high heat. Once boiling, cover the pot and remove from heat. Let the eggs sit for 6 minutes.
Prepare the Marinade
In a bowl, mix together the soy sauce, water, rice vinegar, sesame oil, sugar, minced garlic, minced ginger, and red pepper flakes if using. Stir until the sugar is dissolved.
Peel the Eggs
After 6 minutes, transfer the eggs to an ice water bath to cool. Once cooled, carefully peel the eggs.
Marinate the Eggs
Place the peeled eggs in a jar or a shallow dish and pour the marinade over them. Ensure the eggs are fully submerged. Let them marinate in the refrigerator for at least 2 hours, or overnight for best flavor.
Serve
When ready to serve, slice the eggs in half, garnish with chopped green onions and sesame seeds, and enjoy!
These marinated eggs can be stored in the refrigerator for up to a week.
Tips for Perfectly Boiled Eggs
To achieve the perfect soft-boiled eggs, timing is crucial. While the recipe suggests 6 minutes, this can vary based on the size of the eggs and your altitude. If you prefer a runnier yolk, try reducing the time by 30 seconds to a minute. Conversely, for a firmer yolk, extending the boiling time may be necessary.
Another essential tip is to immediately transfer the eggs to an ice water bath after boiling. This not only stops the cooking process but also helps in peeling them more easily. The shock from the cold water causes the egg to contract slightly, leading to a smoother peeling experience.
Storage and Shelf Life
Once marinated, Mayak Eggs can be stored in the refrigerator for up to one week. This makes them an excellent option for meal prep, allowing you to have flavorful snacks on hand throughout the week. Just be sure to keep them submerged in the marinade to maintain maximum flavor and freshness.
If you want to enjoy these delightful eggs after a week, consider freezing them after marination. While the texture may change slightly upon thawing, they can still be a tasty addition to soups or stir-fries. Just remember to thaw them in the refrigerator overnight before use.
Questions About Recipes
→ Can I use different types of vinegar?
Yes, you can substitute rice vinegar with apple cider vinegar or white vinegar, but the flavor may vary.
→ How long do the marinated eggs last?
The eggs can last up to a week in the refrigerator if properly stored.
→ What can I serve with Mayak Eggs?
Mayak Eggs are great as a snack, side dish, or topping on rice bowls and salads.
→ Can I use soft-boiled eggs instead?
Absolutely! Soft-boiled eggs will give a different texture and flavor, which can be just as delicious.
Mayak Eggs (Korean Marinated Eggs)
Mayak Eggs, also known as Korean Marinated Eggs, are a delightful treat that combines perfectly boiled eggs with a savory, umami-rich marinade. This dish is incredibly easy to make and adds a burst of flavor to any meal or snack.
Created by: Emily
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Marinated Eggs
- 4 large eggs
- 1/4 cup soy sauce
- 1/4 cup water
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 tablespoon sugar
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon red pepper flakes (optional)
- Chopped green onions for garnish
- Sesame seeds for garnish
How-To Steps
Place the eggs in a pot and cover with water. Bring to a boil over high heat. Once boiling, cover the pot and remove from heat. Let the eggs sit for 6 minutes.
In a bowl, mix together the soy sauce, water, rice vinegar, sesame oil, sugar, minced garlic, minced ginger, and red pepper flakes if using. Stir until the sugar is dissolved.
After 6 minutes, transfer the eggs to an ice water bath to cool. Once cooled, carefully peel the eggs.
Place the peeled eggs in a jar or a shallow dish and pour the marinade over them. Ensure the eggs are fully submerged. Let them marinate in the refrigerator for at least 2 hours, or overnight for best flavor.
When ready to serve, slice the eggs in half, garnish with chopped green onions and sesame seeds, and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 150 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 370mg
- Sodium: 650mg
- Total Carbohydrates: 6g
- Dietary Fiber: 0g
- Sugars: 2g
- Protein: 12g